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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are usually similar to other medical conditions. Your doctor will begin with a physical examination and then ask you about your symptoms. There isn't a lab test that can diagnose anxiety disorders, however your doctor may run a few tests to rule out other causes. Psychotherapy is the main treatment for anxiety disorders. It encompasses cognitive behavior therapy and exposure response prevent, as well complementary techniques like mindfulness and stress management. Diagnosis If you suspect you may have an anxiety disorder, talk to a medical professional. They will want to know your symptoms and the impact they can have on your life. They may ask for the family history of mental health problems or other health issues. It is also possible to go through a process of evaluations, including physical examinations and medical tests in order to identify other causes for your symptoms, such as a heart condition or a thyroid disease. Anxiety disorders are characterized by excessive nervousness and fear that hinders your everyday activities. These symptoms aren't normal and won't disappear by themselves. The good news is that there are treatment options available. A licensed clinical professional can diagnose an anxiety disorder through a mental health test called a psychological evaluation. They will utilize standardized tests and their judgement to determine if you have an anxiety problem. They might suggest an individualized treatment plan, which may include psychotherapy (“talk therapy”) and medication. Psychotherapy can help you discover new ways of thinking and behavior to lessen the symptoms. It can also help you to recognize your own triggers and create a plan to cope with them. Medications, such as beta-blockers and anti-anxiety medications used to treat heart conditions, can ease some of your symptoms. If your symptoms are serious, you must seek treatment. It's harder to treat an anxiety disorder if you wait. You must seek treatment immediately if you suspect you have an anxiety disorder particularly if it is impacting your work, school or relationships. Anxiety disorders can be identified by a primary care physician or a mental health specialist. During a mental evaluation, they look for specific symptoms of anxiety, like being tired or restless. They also check for problems with concentration or concentrating, muscle tension, or feelings of being on edge. They will also ask about your concerns and how long they've been in the past and how much you feel the symptoms. You will be asked to fill out an easy questionnaire about anxiety. They can also conduct tests in the laboratory, like urine or blood tests to rule out other health issues. Treatment Talk to your doctor if you're worried about the symptoms of anxiety. Your doctor will conduct an examination of your body and conduct tests to determine if the symptoms you're experiencing are connected to a medical condition. If not, they will refer you to a psychiatrist, psychologist or any other mental health specialist. Treatment is the most effective way to treat anxiety disorders. Over time, various methods of treatment have developed. From psychoanalytical approaches to the most up-to-date cognitive behavioral therapies. Therapy can be paired with medication or done alone, depending on your needs. Medicines can ease the symptoms of a variety of anxiety disorders. Benzodiazepines, such as alprazolam and diazepam, are used to treat panic disorder, generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, such as fluoxetine the citalopram and selective serotonin-reuptake inhibitors (SSRIs) can also help those suffering from anxiety disorders. Tricyclic antidepressants like imipramine and clomipramine can be prescribed to treat anxiety disorders. Some people have trouble finding a psychiatrist who can prescribe them medicine to treat their anxiety. These medicines are safe, and can improve your quality of life if taken in the right way. You'll need to work closely with your physician to find the best medicine for you, and to be aware of any adverse side effects. Your physician will guide you how to control anxiety and lead healthy living. A healthy diet and exercise can aid in the release of brain chemicals that reduce anxiety. Getting enough sleep and learning relaxation techniques can also help. Joining a support group either in person or online can be beneficial. Other treatments, such as massage or acupuncture, could be beneficial for some people. These methods can be beneficial for those suffering from GAD and PTSD. Certain people suffering from anxiety disorders could be at a higher risk of developing certain health issues, such as hyperthyroidism or heart disease. Other risk factors include being shy as a child, enduring traumatizing events, or an ancestral history of depression or anxiety. Alcohol or illegal drugs can also increase your anxiety risk and may interfere with medications. The following is a list with preventions. While the root cause of anxiety disorders is not known, certain factors can increase an individual's risk. Some of these factors include having blood relatives who suffer from anxiety disorders, having other mental conditions such as depression, experiencing an event that is stressful in life, such as divorce or job loss or death, substance abuse and being exposed violence or war. It is crucial to seek help early as the signs can become worse when not treated. If you suspect that you suffer from anxiety disorder, see your doctor for an medical history and physical examination. They may recommend tests to rule out other health conditions like hyperthyroidism or heart disease. If they are unable to identify a medical reason for your symptoms, they could refer you to a psychologist, psychiatrist or therapist. Then, you should consult with your health care provider to devise a treatment program. This could include psychotherapy, medication or a diet plan. Medications can reduce the severity of your symptoms and improve your quality of life. Certain people also benefit from joining support groups to share their struggles with other people. However, this is not a replacement for treatment. Being aware of the signs and symptoms of anxiety disorders can assist you to take preventive measures. Keep track of any symptoms and patterns. For instance, if concerns about finances or family members create anxiety, consider working with an expert in financial counseling. Journaling, or keeping a thought journal, is a good method to manage and identify your emotions. You should also cut down on your intake of alcohol and caffeine as these can trigger anxiety. Try meditation and other stress-reduction techniques, such as meditation or yoga. Regular exercise can boost your mood and let you relax. Symptoms Anxiety disorders can bring on a range of different symptoms. Some of them can be hard to recognize. They could include a feeling of restlessness or jitteriness, muscle tension as well as problems with concentration or sleeping, as well as an increased heart rate or sweaty hands. People suffering from anxiety disorder typically worry a lot about everyday concerns like work and family. They may also worry about specific issues like an accident or a speech. The first step towards seeking help is to talk to a healthcare provider. The provider will ask you about your symptoms and how long they have been present. They'll also evaluate your overall health and perform a physical examination. They may request scans or lab tests, but they won't usually help determine the severity of anxiety. The provider will use the Diagnostic and Statistical Manual of Mental Disorders which is published by the American Psychiatric Association, to aid in determining the best diagnosis. Different types of treatment are available to aid in the reduction of anxiety disorders. The most important treatments are psychotherapy and medicine. Psychotherapy can help you learn how to change your thinking and behaviors that lead to anxiety. It can also teach you strategies to manage stress and improve your mood. The use of medicines can ease symptoms of anxiety disorder such as shaking and rapid heartbeat. They can be antidepressants like SSRIs (escitalopram Lexapro, escitalopram, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine), or other types of medications specifically designed to treat anxiety. You may need to try various types of medications before finding the right one to meet your needs. Some conditions, such as thyroid problems or heart disease, can cause symptoms similar to those of anxiety disorders. Your doctor will test you for these and other medical conditions when they determine if you suffer from anxiety disorder. You can reduce your chances of suffering from anxiety by eating a balanced diet, getting enough sleep, and practicing techniques for managing stress. Exercise, like brisk walking, can help some people with anxiety disorder by releasing brain chemicals that reduces stress. Joining a support group and engaging in self-help activities can enable you to connect to others and share your thoughts.